Kali Gajar Kanji Recipe: Learn How to make Kanji (Healthy Probiotic Drink) at Home

Kanji is an Indian probiotic drink that has been a part of traditional kitchens for years. Also called the Queen of probiotic drinks, this is the desi version of the fancy kombucha. Let us know about the miracle Kali Gajar Kanji recipe that has stayed underrated all these years.

Kali Gajar Kanji Recipe

The Kali Gajar kanji recipe is a quick method that does not involve boiling or cooking. This Indian kombucha fermented drink is made using easily-available ingredients. Follow the below steps to make delicious kanji recipe:

• Firstly, take a large glass/mud pitcher add 2 tsp black pepper or red chilli powder, 2 tsp hing (asfoetida), and 2 tbsp coarsely crushed mustard seeds to a the pitcher.
• Chop 5-6 medium-sized carrots and 2 small-sized beetroots (you can chop into large pieces). Now place the chopped pieces in the same pitcher.
• Now, seal the mouth of the pitcher with a muslin towel and add 8 cups of water and 1 tbsp rock salt to it.
• Further, allow it to ferment for 5 to 6 days. Make sure you place it in a sunny location. Every day, give the mixture a good stir using a big spatula.
• Your Kali gajar kanji recipe is ready! Strain it and serve by adding fresh mint leaves and ice cubes, if desired.

How to Drink Kali Gajar Kanji

According to diet experts and nutritionists, the best time to consume kanji is- early in the morning on an empty stomach. This is because kali gajar kanji fermented drink has detoxifying and digestive properties that will give maximum benefit at that time of the day.

Health Benefits of Kanji

Our very own desi fermented drink Kanji is not just tasty, but loaded with gut-healthy vitamins and minerals. Kanji’s various health benefits are as follows:

1) Helps with Weight Loss

Indian probiotic drink Kanji has very few calories in a single serving. On top of that, the Kanji Vada recipe contains a good amount of dietary fibre. Fibre slows down and eases digestion, thus keeping ones stomach full for long periods of time. It also helps regulate high blood sugar levels.  All of these parameters come down to one thing- weight loss in the healthiest way possible. Kali Gajar Kanji recipe is also rich in potassium, which helps one get rid of unwanted water retention from the body. 

2) Nutrition Powerhouse

Nutrients like- Potassium, zinc, calcium, phosphorous, magnesium, iron, vitamins A, C, E, K, B1, B2, B3, B6, and B9- You name it, miracle drink kanji has it!

3) Aids Gut Health

Being a fermented drink, Kali gajar kanji recipe is excellent for gut health. The beneficial bacteria present in this Indian Kombucha enhance the digestion greatly.

4) Helps manage Cholesterol

Carrots contain beta-carotene and lutein. These antioxidants help maintain a healthy heart by keeping bad cholesterol levels in check.

5) Good for Anaemic individuals

Because of its high iron content, people with Anemia must consume this and reap the benefits of kali gajar kanji recipe without shelling a large amount from their pockets.

6) Boosts Skin Health

Black carrot kanji recipe provides hydration to the skin and locks its internal moisture. Vitamins A, C, and E, are all good for skin health and are present in Kanji abundantly.

7) Promotes eye health

1 glass of Kali Gajar Kanji (approx. 250 ml) can provide 130-150% Vitamin A content, depending on the amount and quality of carrots and beetroots used.

In Conclusion

The benefits of kanji surpass any Western probiotic drink there is. It is our very own Yakult, minus the excess harmful sugar. Try out the our bestseller Kali Gajar Kanji Drink and experience miraculous health benefits in this tasty homemade drink.